Resources

A good night’s sleep is one of the most powerful tools for maintaining both mental and physical health. Yet for many people, sleep can be elusive — affected by busy schedules, stress, or poor habits. The key to improving rest lies in developing good sleep hygiene : the daily practices that set the stage for consistent, restorative sleep. What Is Good Sleep Hygiene? Good sleep hygiene means developing healthy habits that support consistent, restful sleep. This includes: Going

Your genes play a key role in how your body processes nutrients, detoxifies chemicals, and produces the neurotransmitters that regulate mood. One gene in particular — MTHFR (methylenetetrahydrofolate reductase)  — has become an important focus in mental health and integrative medicine. The MTHFR gene mutation  refers to a change in the gene responsible for converting folate (vitamin B9) into its active form, known as L-methylfolate (5-MTHF) . This active form is crucial for m

Finding the right psychiatric medication shouldn’t have to be trial and error. Genetic testing helps tailor treatment to your unique DNA, guiding medication selection, reducing side effects, and saving time. Learn how this science-backed approach can bring confidence and clarity to your mental health journey.